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Ojas - a Cookbook by Nira Kehar
Ojas - a Cookbook by Nira Kehar
Ojas - a Cookbook by Nira Kehar
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Ojas - a Cookbook by Nira Kehar

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Ojas - a Cookbook by Nira Kehar

Ojas - a cookbook by Nira Kehar

Chef Nira Kehar translates ancient ayurvedic principle into everyday dishesthat heal and energize from within. Ayurveda, the sister science of yoga, is an ancient cohomprensive system of life wisdom. Like Yoga it originated on the ancient Indian subcontinent more than 3500 years ago.                                                                             Ojas is a sanskrit term that can be translated as "vigor" or "essence of vitality".     In a nutshell ojas is the vital energy that rules our immunity, strenght and happiness. According to ayurveda, your food is your medicine.                        These easy-to make recipes are a first step toward igniting your vitality.

Nira Kehar, a native of Montreal, Canada, attended culinary school in Quebec,before embarking on a decade-long culinary journey in India. She was the chef- owner of New Delhi's beloved french brasserie Chez Nini, and a collaborator on multiple food projects for different organizations, most notably India Art Fair.

22 x 29 cm

264 pages



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